九州影院

What to expect

• Cardio on our cutting edge SkillRUN treadmills; utilising running, sled and parachute training modes.
  
• Weights based strength training, supervised by qualified instructors who will help and encourage you every step of the way.
• Location: RecCentre FUN Zone.

The structure of the class goes like this

• Warmup - 5 minutes
• First workout set聽- 24-minutes long (12min Cardio + 12min Circuit Training).
• Second workout set - 16-minutes long (8min Cardio + 8min Training).
• Cooldown - 5 minutes

You'll pair up with another user in the class. You'll both workout at the same time, one of you on cardio the other on circuit training.

• User A:聽Will do a 12-minute sequence on the SkillRun treadmill (the workout will include a variation of the following and change every class: jog, run, sled push, parachute run, short sprints, flat and uphill options). You can run/jog/walk at your own pace.聽This class caters for absolute beginners as well as those who want to push themselves to their limit.
• User B:聽Will use the Technogym Bench to complete various exercises in a 40sec work | 20sec rest rotation.
• As a pair you'll complete your 12-minutes of exercise then swap stations and repeat for another 12-minutes.

Benefits of SkillRUN

• Class size is limited to a maximum of 4 people. (Book early to secure your spot).
• Personalised instruction from our experienced and motivating instructors.
• Learn how to use and create your own workouts using the equipment in the zone wing.
• Improve your aerobic fitness, muscular fitness and strength.
• Enjoy the feeling of community as you connect and workout with like minded individuals.
• Train with a focus on peak performance, this class will push you in the style of true athletic conditioning.

How often should you attend?

Include it in your fitness routine 2-4 times per week and watch your body transform!聽