九州影院

What to expect

• Warm-up phase of 5 minutes of simple cardio exercises聽
• 45min interval based circuit, utilising top-of-the-line equipment, free weights and tools.
• Cool down and stretch phase of 5 minutes
• Location: RecCentre FUN Zone.

What makes SkillX unique?

• SkillX is a fully immersive functional training circuit that will challenge you with the guided support of qualified instructors.
• Utilising the latest tech, with detailed on-screen exercises and real-time heart rate monitoring.
• SkillX has 4 class types: Power, Agility, Speed & Stamina.
• Attend all 4 class types across a term to earn PASS points which you can track along with your performance history in the PASSport area of your app.
• SkillX class structure remains constant, so you know what to expect each class, however the intervals and exercises vary to keep it interesting and ensure you can achieve peak performance.

Benefits of SkillX

• Class size is limited to a maximum of 16 people - this is boutique class training at its best.
• Personalised instruction from our experienced and motivaing instructors.
• Learn how to use and create your own workouts using the equipment in the FUN Zone.
• Improve your aerobic fitness, muscular fitness and strength.
• Enjoy the feeling of commuinity as you connect and workout with like minded individuals.

How often should you attend?

Include it in your fitness routine 2-4 times per week and watch your body transform!聽

How to attend

Book in the app, or on our website timetable. You can ask reception to book you in too.聽 5 minutes before class, please head to reception to collect your class token and towel, to secure your spot in the class. Once in the Fun Zone, hand your token to your instructor. Tokens can be booked up to 30mins before the class begins.聽