Emergency Services
Emergency Event on Campus: 0800 823 637听辞谤听03 364 211
听(police, fire, and ambulance):听111 (from any phone)
听0800 920 092听鈥 for urgent psychiatric assistance.
听
Counselling and General Support
听Phone or text 1737听- for support from a trained counsellor.
:听0800 543 354听辞谤听free text 4357 (HELP)听- for counselling and support.
:听0800 726 666听- for confidential support for anyone who is lonely or in emotional distress.
:听0800 611 116听鈥 for advice from trained registered nurses.
听0800 111 757听辞谤听free text 5626听鈥 for counselling and support for young adults.
:听0800 899 276 (0800-89-WARM) 鈥撎for peer support for mental health issues.
:听0800 360 364听鈥 for counselling and support for staff.
听
Support for Children, Young People and Families
:听0800 376 633听or听free text 234, email听talk@youthline.co.nz听鈥 for support for young people, children and their families.
:听0800 942 878听鈥 for support for 5-18 year olds.
:听0800 543 754 鈥撎for support for children up to 18.
:听0800 933 922听鈥 for support for parents, including mothers experiencing post-natal depression.
:听0800 568 856听鈥 for parenting support and advice.
听
Support for Specific Needs
:听0508 828 865听- for support if you鈥檙e in distress or someone may be at risk of suicide or for those who are grieving a loss.
:听0800 787 797听辞谤听free text 8681听鈥 for support with alcohol and drug use.
听0800 111 757听辞谤听free text 4202听鈥 for support with depression.
:听0800 269 4389听鈥 for support with anxiety.
:听0800 233 269 鈥撎for support with eating disorders.
:听0800 733 843听- for women living with violence, or in fear, in their relationship or family.
:听0800 688 5463听鈥 for face to face counselling and support for sexuality or gender identity concerns.
:听0800 439 276 (0800 HEYBRO)听- for support for men who feel they are going to harm a loved one or wh膩nau member.
:听0800 358 5453听- for Covid-19 health advice and information.
:听0800 742 584听- for migrant or refugee women living with family violence.
:听0800 787 254听鈥 for support for people living in rural communities.
:听0800 862 342,听help@asianfamilyservices.nz听鈥 for confidential support in multiple languages for Asian families living in New Zealand.
:听03 371 5599听- for community based mental health and disability support.
听for support for people from refugee and migrant backgrounds living in Christchurch.
:听0800 842 846 鈥撎for support for people affected by crime, trauma and suicide.
听0800 299 100听- for support for trauma, grief and loss.
:听0800 876 682 -听for families and wh膩nau supporting a loved one who has a mental illness.
听0800 044 334听辞谤听free text 4334听鈥 for support with sexual harm.
听0800 764 766听鈥 for advice on poisons.
:听0800 654 655听辞谤听free text 8006听鈥 for support with gambling.
:听0800 778 788听辞谤听free text 4006听鈥 for support for people wanting to quit smoking.
:听0800 32 668 65听鈥 for advice information and support about elder abuse.
听
Additional Resources
听Information on common mental illnesses, their symptoms and treatment.
